https://hannahburgonfitness.com/blog daily 0.75 2026-05-28 https://hannahburgonfitness.com/blog/goal-setting-how-to-set-your-goals monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/18a47675-32d3-4d9b-91de-004eb0adfea3/Screenshot+2022-01-01+at+19.11.19.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/f371b18c-102e-4dc5-a238-4e1c711b33be/Screenshot+2022-01-01+at+11.20.10.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/67ffa143-2f1f-483c-9bc4-008650df4f3c/Screenshot+2022-01-01+at+11.25.08.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/dd404d2a-980f-4958-bc3e-78c23fb24139/Screenshot+2022-01-01+at+11.34.29.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/ab9ae6db-0910-466a-96d3-5e7fd17031aa/Screenshot+2022-01-01+at+11.32.31.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahburgonfitness.com/blog/2020/04/22/importance-of-sleep-this-blog-post-will-send-you-to-sleep-in-a-good-way monthly 0.5 2020-05-02 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1587641634865-ZANVNDAKNRQLSAFCFJH9/screen-shot-2020-04-22-at-11.51.35.png Blog/Media - Importance Of Sleep: This Blog Post Will Send You To Sleep… In A Good Way https://hannahburgonfitness.com/blog/2020/01/29/the-importance-of-rest-days monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1618069262479-J1KL2O699AN5WM4RDYQM/Flat+Black+Logo+Website.png Blog/Media - The Importance Of Rest Days https://hannahburgonfitness.com/blog/2020/01/13/the-competition-series-2020-first-competition-blog monthly 0.5 2020-05-02 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1587641634466-LRSPTL65RWTCPMR7ISEM/x-fit-comp.jpg Blog/Media - The Competition Series : 2020. 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https://hannahburgonfitness.com/hyrox-blog/blog-post-title-one-yzpa9 monthly 0.5 2023-05-30 https://hannahburgonfitness.com/hyrox-blog/blog-post-title-two-p47kz monthly 0.5 2020-05-20 https://hannahburgonfitness.com/hyrox-blog/blog-post-title-three-zd8jz monthly 0.5 2020-05-20 https://hannahburgonfitness.com/hyrox-blog/blog-post-title-four-pxre7 monthly 0.5 2020-05-20 https://hannahburgonfitness.com/blogs daily 0.75 2026-06-01 https://hannahburgonfitness.com/blogs/how-to-train-for-hyrox-as-a-beginner-step-by-step-plan monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/d4079440-686b-48e3-be33-95851e6d351a/Screenshot+2026-06-01+at+14.29.24.png Blog - How To Train For HYROX As A Beginner (Step-By-Step Plan) - Step 1- READ THE RULEBOOK! Get your head around all of the different stations, the format and the rules. Be sure to know this before you begin any training! Click here to view the rulebooks. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/2550ec0e-f3e5-4fab-9103-6dbb1fcb5c98/WhatsApp+Image+2026-01-13+at+16.24.15.jpg Blog - How To Train For HYROX As A Beginner (Step-By-Step Plan) - Step 2- Practice Each Station In Isolation Depending on where your fitness levels are currently at will depend whether you go straight into doing the full distances (as per a HYROX race and outlined in the rulebook) OR whether you break it up. Re weights, do a weight that you can maintain technique. If this means going lighter than race weight then that is fine for now! If fitness allows, do full distances on stations and take a 90s rest in between. If that feels too much for now then do half the distances and increase the rest. If that feels too easy then do an ‘in-between’ and do half distances, but repeat twice. This way you accumulate full distance, but it isn’t as challenging re all the volume in one go. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/7dc3b44d-ee27-464b-9a99-786a1b01d570/WhatsApp+Image+2026-06-01+at+14.49.28.jpeg Blog - How To Train For HYROX As A Beginner (Step-By-Step Plan) - Step 3- Add In Running After ‘step 2’, you should now be confident with each of the stations. Now, let’s get you training them alongside running (as you will need to do for HYROX). This could be as simple as doing the ‘step 2’ format, but adding in a 400m run prior. Depending on your fitness levels, you may even like to do 800m prior to each station. Still take your 90s rests. We are gearing you up for ‘Step 4’ here. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/cded4035-74f8-4ad7-b524-2d348558cea4/GROUP+2.jpg Blog - How To Train For HYROX As A Beginner (Step-By-Step Plan) - Step 4- Complete A ‘Half HYROX’ Now that you have got yourself doing runs + stations, the next step is to put it all in order with minimal rest. Aim to do a ‘Half HYROX’ at this stage. 500m runs prior to each station and complete each station at half the distance. If you can, do race weights for each station. If you are not quite there then no worries as we can build your strength for it in future! I host monthly ‘Half HYROX’ simulations. See upcoming dates here. Otherwise, I do also offer private simulations. https://hannahburgonfitness.com/blogs/if-i-dont-have-doms-or-ache-after-my-session-does-that-mean-i-didnt-push-myself-enough monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/48b17562-1daf-4446-8c90-7600d4777320/Screenshot+2026-04-13+at+08.58.40.png Blog - “If I Don’t Have DOMS Or Ache After My Session Does That Mean I Didn’t Push Myself Enough?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/7978b66c-b842-4212-adcf-e5918f415499/Typeset+Black+Logo+%282%29.jpg Blog - “If I Don’t Have DOMS Or Ache After My Session Does That Mean I Didn’t Push Myself Enough?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahburgonfitness.com/blogs/hyrox-vs-deadly-dozen-track-race-which-is-harder-which-race-should-you-choose monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/814b1c69-4a7f-4675-a093-ec167aa208b3/WhatsApp+Image+2026-04-23+at+16.18.04+%281%29.jpg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? I raced at ‘Deadly Dozen’ (DD) last Saturday in Leicester. I loved the race and since doing it I have had a lot of people show an interest in what it is and whether they should enter it. As such, I have decided to write a blog post outlining the similarities and differences with HYROX and Deadly Dozen. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/e038677c-93f7-4255-aeeb-6c28715054ac/Screenshot+2026-04-24+at+11.25.05.png Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - HYROX (photo source- hyrox.com) Both races require athletes to do both running and strength exercises. HYROX is an accumulation of 8km and 8 different workout stations (see left). You can see the full breakdown here . https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/dc52dfa2-af31-438e-84ba-142364a7a8b7/deadly-dozen-track-track.png Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - Deadly Dozen (photo source- deadlydozen.com) DD is an accumulation of 4.8km and 12 different workout stations (known as ‘labours’). See left an example of the exercises (male weights shown). You can see the full breakdown here. HYROX is most often done indoors (bar a handful of exceptions). DD track race is done outdoors. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/cce4ab30-c63c-4a25-b39d-07499f828ed8/WhatsApp+Image+2026-04-23+at+16.17.58.jpeg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? HYROX Stations Vs Deadly Dozen Stations From a personal point of view, I find ‘Deadly Dozen’ weights on the stations easier. However, I do come at it from an angle of someone who has trained HYROX Women Pro weights for the last 3 years and those weights are grim. Comparable to the ‘open’ category of HYROX, the difficulty is more similar. ‘Deadly Dozen’ felt more taxing on my upper body than HYROX. I can’t comment on the male weights for Deadly Dozen, but some of them weights look savage! https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/2550ec0e-f3e5-4fab-9103-6dbb1fcb5c98/WhatsApp+Image+2026-01-13+at+16.24.15.jpg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - Which is the tougher race? This largely depends on how you race it and also what category you compete in. You might look at ‘Deadly Dozen’ on paper and think it is more of a doddle as it is 400m at a time and not 1km. However, if you are going to really push that 400m run then it wont be long until you are on your next station again…your heart rate will be suffering and it’ll feel tough. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/0ca90b8d-cf35-46a2-802a-d4442fb913ec/Copy+of+Copy+of+Copy+of+NEW+Ad+Image+Templates+%2845%29.jpg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - I am a beginner, which should I race? To answer this question we’d need to discuss timeframes and where your current fitness is at. However, with a bit of training behind you I am sure you can do either! If you are someone who has to be cautious with running volume, then go for ‘Deadly Dozen’. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/2b7b2bcd-5c73-473d-a83b-918a4450933d/WhatsApp+Image+2026-02-10+at+09.21.14.jpg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - Make it stand out Perhaps Deadly Dozen is the race for you to do during the summer With the UK HYROX season generally ending between X and Oct, Deadly Dozen provides a race to focus your training on throughout summer. With it being outside, the main drawback is if it rains the exercises are on grass and it can become slippery. I wore Adidas evo sl trainers in my race and it had rained the night before and it was slippery. I would recommend a more trail based shoe or at least a shoe with grip for if the grass is wet. All in all, I hope you found this blog a useful read. If you would like any help with coaching towards one of these races then don’t hesitate to reach out. You can message me here or via my instagram. 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Send me your feedback/ testimonial below. I would love to hear from you! https://hannahburgonfitness.com/sfwapplicationform daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/e40c9e47-33c9-4527-9cd8-fce74644df90/beth+tformationnn.jpg SFW Application Form A side-by-side collage of two women taking mirror selfies. The woman on the left is wearing a white t-shirt with a phrase, a pink cardigan, and jeans, and is smiling while touching her hair. The woman on the right is wearing a black t-shirt and black pants, and is standing in front of an ornate mirror, with her reflection showing her wearing sneakers. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/03f3a804-8968-4c11-9d4f-a32a2886ce5b/Beth+tformation+3.jpg SFW Application Form Side-by-side photos of a woman wearing blue jeans, showing a significant difference in fit, indicating she's lost weight. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/92aa7d41-d862-4f31-95fb-03b5811d90a5/Mum+transformation.jpeg SFW Application Form A woman smiling in a sunroom, holding a pair of oversized khaki shorts, with greenery outside the windows. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/28fe2c68-1857-4452-8a07-4fc1ec71f55b/IMG_9389.JPG SFW Application Form Side-by-side comparison: man on the left standing outdoors pointing at a modern building, man on the right holding a red running shirt outdoors in front of green foliage. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/8050c0ce-e8ec-4f85-8257-114f7c4aebf8/IMG_9386.JPG SFW Application Form Side-by-side comparison of a woman before and after weight loss, wearing a black bra and underwear in the first image, and a striped sports bra with gray underwear in the second, in a bedroom mirror reflection. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/a6b02163-41b5-4729-9999-1421acd94bec/IMG_9387.JPG SFW Application Form Person taking a mirror selfie in a hotel room, showing their outfit of a striped long sleeve shirt and high-waisted jeans. https://hannahburgonfitness.com/face-to-face-personal-training daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143361983-LEYS0L2R1FCFIWETQ5CN/Alisha+Selfie.jpg Face to Face Personal Training Two women smiling for a selfie indoors, with colorful wall panels in the background. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143492575-HMFR6E9HOA32YZ7PN8QE/Stewart%2Bprog%2Bpic.jpg Face to Face Personal Training Two men in a gym, one lifting a barbell with weights, the other jumping onto a platform with arms outstretched. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143284538-NZ5FX442OJ7BJHLAU3CP/Andy+Squat.jpg Face to Face Personal Training A man performing a squat with a barbell at a gym, supervised by a trainer. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143412708-8FOHRCZ866FTFI6T2O3W/Kat+selfie.jpg Face to Face Personal Training Two young women smiling for a selfie indoors, with glass windows in the background. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143398523-D04R88GQIQORUD8AU6PX/Jenn+Run.jpg Face to Face Personal Training Series of three photos of a woman running in races, showing her progress from November 2019 to August 2020, with race details and dates labeled. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/db7895c8-1335-4e83-9f0c-ab457a07f71c/website+client.jpeg Face to Face Personal Training A person lying on a bench press using a barbell with weights, with a spotter standing behind them in a blue-walled gym area. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/d643c9a7-9cd4-4929-91e6-f4cfcf5eda08/Copy+of++Ad+Images+%2810%29.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/c61175d9-ff09-48c8-b566-7ee91ddaab01/Copy+of+DSC_6602-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/991c2484-7a59-4f98-acb5-998cccec0530/10116_20230527_102428_283825112_socialmedia.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1685384425529-FHJMBD070YIIHRXP226P/unsplash-image-IGfIGP5ONV0.jpg https://hannahburgonfitness.com/burgonfitnessmerchandises daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934206704-DWQS9B1PZR40F9IICR3I/merch.jpg Burgon Fitness Merchandise Collage of multiple people, mostly women and a few men, wearing matching black or navy T-shirts with a logo of a bike and wings along with the text "Strength From Within". Some are smiling, posing, or taking selfies. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/f605cd95-784c-4225-8087-f9818f266e09/IMG_9254.PNG Burgon Fitness Merchandise Back of a person with a bun hairstyle wearing a gray RUSHON FITNESS sweatshirt in a gym with exercise equipment and other people working out. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934224380-OZXP965W8QPE34X4RVL1/sfw+2.jpg Burgon Fitness Merchandise Two women standing outdoors on grass, wearing matching gray camouflage leggings and black athletic shoes. One woman has blonde hair tied back, and the other has long brown hair. Both are wearing black tops with logos. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/785371ac-6dae-49af-9ce0-ad7610929292/rachel+vest.jpg Burgon Fitness Merchandise A woman lifting a barbell with green weight plates on her shoulders in a gym. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934239235-SXTB2YJBUTL2PLTID5VP/BF+T+shirt+Collage.jpg Burgon Fitness Merchandise Collage of nine people, some wearing black or gray t-shirts with a cartoonish fish and the words 'Burton Fitness,' inside a house or gym, holding weights or taking selfies. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/7d0dc521-c69d-4937-81a9-3028e089943e/2e08b925-0d83-4610-b66b-fee551b1513c.jpg Burgon Fitness Merchandise A young woman with light skin, her hair in a bun, wearing a black hoodie with a logo on the front, smiling at the camera in a room with a window and a shelf with framed pictures and decorative items. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934263082-NTU51TP9PDFQEMGW7PNI/Green+BF+Sweater.jpg Burgon Fitness Merchandise A person with long hair wearing a black hoodie with a logo on the back, black shorts with white stripes, and white sneakers standing on a grassy hill overlooking a green valley with rolling hills and a cloudy sky. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/5140f969-8ffb-4977-8077-5942625ceb46/22c5d186-c87d-4c5f-b011-e005c6fdd67e.jpg Burgon Fitness Merchandise Person standing outdoors in a backyard, wearing a white sweatshirt with the logo 'Rogue Fitness' on the back, with reddish-brown hair, black pants, and cloudy sky overhead. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/5f52c5e0-4a84-4571-ae05-5072ed937f69/IMG_9266.jpeg Burgon Fitness Merchandise A woman with long red hair and fair skin taking a selfie indoors, wearing a dark green T-shirt with a logo that reads 'Pawzoo,' and a nose ring, smiling slightly. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/c046989d-9e02-483f-9959-3895bd2e74d4/a9690d93-53d3-46a9-8924-0a172903ac46.jpg Burgon Fitness Merchandise A man with a beard and earrings taking a selfie in a hallway with wooden doors and white walls. He is wearing a black hoodie with a fitness logo and has a water bottle attached to his backpack. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/f6b6dab6-dd4f-4816-be41-fafdb1d2503d/IMG_9727.PNG Burgon Fitness Merchandise A man with a muscular build lifting dumbbells in an outdoor park area on a sunny day. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/fdbb73bb-715e-46c4-b7bc-c14b12b49ea7/Screenshot+2021-04-09+at+11.58.43.png Burgon Fitness Merchandise Close-up of an older man with gray hair and glasses, wearing a black hoodie with a logo that says 'Strength from Within' and a graphic of a lion with wings. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/42271731-389b-404a-9dda-d19450544f32/7beb8da8-7455-4c20-9a8e-430acaaf6dcc.jpg Burgon Fitness Merchandise Close-up of a woman with blue eyes and dark hair, wearing a black hoodie with a fitness logo, holding a matchstick. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934406429-8S70WSGM6DDH03VT2BPZ/sweater+collage.jpg Burgon Fitness Merchandise - Burgon Fitness Statement Sweatshirts Both grey and green colours come in either ‘Burgon Fitness’ Or ‘Warrior’ design (see bottom left and top left images). The white sweatshirt comes as pictured (top right). £40 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/4002cd2a-a13e-4fcf-b2be-a96dbfa68fce/Pink+Sweater.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609937211263-9ISOG8JV7DQZ44QCCIAS/Dad+card.jpg Burgon Fitness Merchandise - Burgon Fitness ‘Strength From Within’ Hoodie A hoodie with the power to motivate! Unleash your inner strength with our ‘Strength From Within’ hoodie. In times of hardship, take one look at your logo and remind yourself of the warrior within you! £35 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1610966268618-A7A4VG957LL735XYQ1GL/BF+T+shirt+Collage.jpg Burgon Fitness Merchandise - Burgon Fitness Warrior Tee Whether you are working out or lounging around, our Burgon Fitness Warrior Tee is both comfortable and stylish. Now comes in Grey and navy blue. Warrior ‘Strength From Within’ design available upon request. £19.99 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1610966691537-USAWBE15UDY2O9DDZNSR/rachel+vest.jpg Burgon Fitness Merchandise - Burgon Fitness Victory Vests Style out your workout outfit with our Victory Vests! Designed to keep you cool and comfortable during your workout! Sweat wicking Stylish £29.99 https://hannahburgonfitness.com/nutritionplans daily 0.75 2026-05-28 https://hannahburgonfitness.com/online-personal-training-online-programmes daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1617970273683-P77S6ZVC1FDI0IQTH0YE/Screenshot+2021-04-09+at+09.58.13.png Online Personal Training (Online Programmes) Track Your Progress https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1617970245082-X2PSE4OCN0864IP37TIA/Screenshot+2021-04-09+at+13.10.26.png Online Personal Training (Online Programmes) https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1617970694511-GDH62E0Y1N3LFY76105B/Screenshot%2B2021-04-09%2Bat%2B13.17.34.jpg Online Personal Training (Online Programmes) https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1587722713606-VWERKO1LUAK5UZBW4KXD/get+set+2.jpg Online Personal Training (Online Programmes) 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https://hannahburgonfitness.com/book-a-consultation daily 0.75 2026-05-28 https://hannahburgonfitness.com/season1 daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/3a614fe1-5e45-43f3-8204-1638333a401b/Screenshot+2022-07-07+at+15.09.50.png Podcast https://hannahburgonfitness.com/free-trial-online-programming daily 0.75 2026-05-28 https://hannahburgonfitness.com/hyroxapplicationform daily 0.75 2026-05-28 https://hannahburgonfitness.com/email daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/cac28075-2293-426d-9134-9634a7fbdb9e/GROUP+2.jpg https://hannahburgonfitness.com/hyroxmasterclass daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/268b5089-b476-4bc1-b69d-e568a2b6e8b2/6+WEEK+CHRISTMAS+SPECIAL+PROMO.png Hyrox Masterclass A woman in athletic clothing running while carrying a heavy weighted bag on her shoulders at an indoor gym, with a caption that says, 'Well 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Hyrox complete.' https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/f99c8afb-0fdf-4b6a-a63a-584e29a4f92d/Hyrox+Client+Promo-2.png Hyrox Mindset Page A woman celebrating, lifting her arms in a gym or fitness studio with many people and workout equipment in the background. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1700643976063-FIK33BR5RFN663T04J9X/7c43d84a-35e5-4d44-aa1c-5a143557ed69.jpg Hyrox Mindset Page Woman in athletic wear smiling, standing in front of a black backdrop with logos and text, including 'FOLLOW US @HYROXWORLD'. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/9b146858-1fd1-4f48-b5ca-4e7c7de4a755/2.png Hyrox Mindset Page A woman running inside a tunnel with a group of runners following behind her. She is smiling, wearing a black tank top, and has a bracelet on her wrist. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/837263e8-1672-4ee9-896a-684ed8675b2d/GROUP+2.jpg Hyrox Mindset Page Group of people celebrating and smiling in a gym or fitness studio, with some raising their hands or flexing. The background features black brick walls and yellow signs with the words 'BLK BOX.' The floor has workout equipment and water bottles scattered around. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/07a2c2d2-4341-48c1-83b9-267cdc33bd6a/PFT+.png Hyrox Mindset Page A woman with grey hair exercising on a rowing machine inside a gym with a trainer standing behind her, smiling. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/d91fc93d-a83b-46bd-aea8-e6b42b32f766/10116_20230527_105602_283887142_socialmedia.jpg https://hannahburgonfitness.com/runprogrammesignup daily 0.75 2026-05-28 https://hannahburgonfitness.com/burgonfitnessmerchandise daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/6f1ad402-a425-4884-a4d8-1c1a3fd67c90/Screenshot+2024-05-16+at+19.19.28.png Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/cf44c9a3-4eb9-4252-a859-cb2e5a335445/Screenshot+2024-05-16+at+19.22.11.png Merchandise 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https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/0ca90b8d-cf35-46a2-802a-d4442fb913ec/Copy+of+Copy+of+Copy+of+NEW+Ad+Image+Templates+%2845%29.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/22b43c4f-fc0c-4453-aac7-674ee4fd5cbc/12575_20240303_083445_336616671_original.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/dfe7a6a7-b599-4ab8-8df1-d01dd6b547b0/1000049219.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/d643c9a7-9cd4-4929-91e6-f4cfcf5eda08/Copy+of++Ad+Images+%2810%29.jpg https://hannahburgonfitness.com/for-competition daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/c4d98caf-e509-4cbd-8e96-b19ca7a88c83/Copy+of+Copy+of+Copy+of+NEW+Ad+Image+Templates+%2845%29.jpg "For Competition" https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/07a2c2d2-4341-48c1-83b9-267cdc33bd6a/PFT+.png "For Competition" 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The woman is wearing a black hoodie with https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/f4837467-deab-48ca-80d7-a087764e3d5d/Screenshot+2024-11-29+at+18.13.03.png "For Competition" Two women in athletic clothing smiling and standing together in a gym. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/7b2ef2e2-ca6f-40b6-bc9d-641bbd509985/Screenshot+2024-11-29+at+18.13.46.png "For Competition" Woman smiling, holding a sign that reads "HYBE HAM," standing in front of banners with the "foodsprout" logo, with listed fitness or performance improvements. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/b441192f-a01d-4821-9791-7cc2880223b9/Screenshot+2024-11-29+at+18.25.51.png "For Competition" Group of various men and women in athletic wear at a fitness event or gym. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/cf83205b-6b3e-4bfc-b784-3e1b1fff1d35/Screenshot+2024-11-29+at+18.25.21.png "For Competition" A woman jogging outdoors on a park trail surrounded by autumn trees with yellow and orange leaves. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/52b87121-b55d-44ec-adea-d63a43f51459/Screenshot+2024-11-29+at+18.25.00.png "For Competition" A woman with reddish hair tied back, smiling, standing in front of a black and white photo of people participating in a fitness event, likely a CrossFit competition, with a yellow banner above her that reads, 'I coached Katie to complete her first ever Hyrox. From beginner to competitor!'. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/221f349c-80f3-40d0-a4ed-8677372d972f/Screenshot+2024-11-29+at+18.24.14.png "For Competition" Two women smiling and holding checkered flags, at a racing event with a black background featuring the Hypermotard Manchester logo. 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