https://hannahburgonfitness.com/blog daily 0.75 2026-05-28 https://hannahburgonfitness.com/blog/goal-setting-how-to-set-your-goals monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/18a47675-32d3-4d9b-91de-004eb0adfea3/Screenshot+2022-01-01+at+19.11.19.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/f371b18c-102e-4dc5-a238-4e1c711b33be/Screenshot+2022-01-01+at+11.20.10.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/67ffa143-2f1f-483c-9bc4-008650df4f3c/Screenshot+2022-01-01+at+11.25.08.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/dd404d2a-980f-4958-bc3e-78c23fb24139/Screenshot+2022-01-01+at+11.34.29.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/ab9ae6db-0910-466a-96d3-5e7fd17031aa/Screenshot+2022-01-01+at+11.32.31.png Blog/Media - Goal Setting- How To Set Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahburgonfitness.com/blog/2020/04/22/importance-of-sleep-this-blog-post-will-send-you-to-sleep-in-a-good-way monthly 0.5 2020-05-02 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1587641634865-ZANVNDAKNRQLSAFCFJH9/screen-shot-2020-04-22-at-11.51.35.png Blog/Media - Importance Of Sleep: This Blog Post Will Send You To Sleep… In A Good Way https://hannahburgonfitness.com/blog/2020/01/29/the-importance-of-rest-days monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1618069262479-J1KL2O699AN5WM4RDYQM/Flat+Black+Logo+Website.png Blog/Media - The Importance Of Rest Days https://hannahburgonfitness.com/blog/2020/01/13/the-competition-series-2020-first-competition-blog monthly 0.5 2020-05-02 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1587641634466-LRSPTL65RWTCPMR7ISEM/x-fit-comp.jpg Blog/Media - The Competition Series : 2020. 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https://hannahburgonfitness.com/hyrox-blog/blog-post-title-one-yzpa9 monthly 0.5 2023-05-30 https://hannahburgonfitness.com/hyrox-blog/blog-post-title-two-p47kz monthly 0.5 2020-05-20 https://hannahburgonfitness.com/hyrox-blog/blog-post-title-three-zd8jz monthly 0.5 2020-05-20 https://hannahburgonfitness.com/hyrox-blog/blog-post-title-four-pxre7 monthly 0.5 2020-05-20 https://hannahburgonfitness.com/blogs daily 0.75 2026-06-01 https://hannahburgonfitness.com/blogs/how-to-train-for-hyrox-as-a-beginner-step-by-step-plan monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/d4079440-686b-48e3-be33-95851e6d351a/Screenshot+2026-06-01+at+14.29.24.png Blog - How To Train For HYROX As A Beginner (Step-By-Step Plan) - Step 1- READ THE RULEBOOK! Get your head around all of the different stations, the format and the rules. Be sure to know this before you begin any training! Click here to view the rulebooks. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/2550ec0e-f3e5-4fab-9103-6dbb1fcb5c98/WhatsApp+Image+2026-01-13+at+16.24.15.jpg Blog - How To Train For HYROX As A Beginner (Step-By-Step Plan) - Step 2- Practice Each Station In Isolation Depending on where your fitness levels are currently at will depend whether you go straight into doing the full distances (as per a HYROX race and outlined in the rulebook) OR whether you break it up. Re weights, do a weight that you can maintain technique. If this means going lighter than race weight then that is fine for now! If fitness allows, do full distances on stations and take a 90s rest in between. If that feels too much for now then do half the distances and increase the rest. If that feels too easy then do an ‘in-between’ and do half distances, but repeat twice. This way you accumulate full distance, but it isn’t as challenging re all the volume in one go. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/7dc3b44d-ee27-464b-9a99-786a1b01d570/WhatsApp+Image+2026-06-01+at+14.49.28.jpeg Blog - How To Train For HYROX As A Beginner (Step-By-Step Plan) - Step 3- Add In Running After ‘step 2’, you should now be confident with each of the stations. Now, let’s get you training them alongside running (as you will need to do for HYROX). This could be as simple as doing the ‘step 2’ format, but adding in a 400m run prior. Depending on your fitness levels, you may even like to do 800m prior to each station. Still take your 90s rests. We are gearing you up for ‘Step 4’ here. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/cded4035-74f8-4ad7-b524-2d348558cea4/GROUP+2.jpg Blog - How To Train For HYROX As A Beginner (Step-By-Step Plan) - Step 4- Complete A ‘Half HYROX’ Now that you have got yourself doing runs + stations, the next step is to put it all in order with minimal rest. Aim to do a ‘Half HYROX’ at this stage. 500m runs prior to each station and complete each station at half the distance. If you can, do race weights for each station. If you are not quite there then no worries as we can build your strength for it in future! I host monthly ‘Half HYROX’ simulations. See upcoming dates here. Otherwise, I do also offer private simulations. https://hannahburgonfitness.com/blogs/if-i-dont-have-doms-or-ache-after-my-session-does-that-mean-i-didnt-push-myself-enough monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/48b17562-1daf-4446-8c90-7600d4777320/Screenshot+2026-04-13+at+08.58.40.png Blog - “If I Don’t Have DOMS Or Ache After My Session Does That Mean I Didn’t Push Myself Enough?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/7978b66c-b842-4212-adcf-e5918f415499/Typeset+Black+Logo+%282%29.jpg Blog - “If I Don’t Have DOMS Or Ache After My Session Does That Mean I Didn’t Push Myself Enough?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahburgonfitness.com/blogs/hyrox-vs-deadly-dozen-track-race-which-is-harder-which-race-should-you-choose monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/814b1c69-4a7f-4675-a093-ec167aa208b3/WhatsApp+Image+2026-04-23+at+16.18.04+%281%29.jpg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? I raced at ‘Deadly Dozen’ (DD) last Saturday in Leicester. I loved the race and since doing it I have had a lot of people show an interest in what it is and whether they should enter it. As such, I have decided to write a blog post outlining the similarities and differences with HYROX and Deadly Dozen. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/e038677c-93f7-4255-aeeb-6c28715054ac/Screenshot+2026-04-24+at+11.25.05.png Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - HYROX (photo source- hyrox.com) Both races require athletes to do both running and strength exercises. HYROX is an accumulation of 8km and 8 different workout stations (see left). You can see the full breakdown here . https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/dc52dfa2-af31-438e-84ba-142364a7a8b7/deadly-dozen-track-track.png Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - Deadly Dozen (photo source- deadlydozen.com) DD is an accumulation of 4.8km and 12 different workout stations (known as ‘labours’). See left an example of the exercises (male weights shown). You can see the full breakdown here. HYROX is most often done indoors (bar a handful of exceptions). DD track race is done outdoors. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/cce4ab30-c63c-4a25-b39d-07499f828ed8/WhatsApp+Image+2026-04-23+at+16.17.58.jpeg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? HYROX Stations Vs Deadly Dozen Stations From a personal point of view, I find ‘Deadly Dozen’ weights on the stations easier. However, I do come at it from an angle of someone who has trained HYROX Women Pro weights for the last 3 years and those weights are grim. Comparable to the ‘open’ category of HYROX, the difficulty is more similar. ‘Deadly Dozen’ felt more taxing on my upper body than HYROX. I can’t comment on the male weights for Deadly Dozen, but some of them weights look savage! https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/2550ec0e-f3e5-4fab-9103-6dbb1fcb5c98/WhatsApp+Image+2026-01-13+at+16.24.15.jpg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - Which is the tougher race? This largely depends on how you race it and also what category you compete in. You might look at ‘Deadly Dozen’ on paper and think it is more of a doddle as it is 400m at a time and not 1km. However, if you are going to really push that 400m run then it wont be long until you are on your next station again…your heart rate will be suffering and it’ll feel tough. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/0ca90b8d-cf35-46a2-802a-d4442fb913ec/Copy+of+Copy+of+Copy+of+NEW+Ad+Image+Templates+%2845%29.jpg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - I am a beginner, which should I race? To answer this question we’d need to discuss timeframes and where your current fitness is at. However, with a bit of training behind you I am sure you can do either! If you are someone who has to be cautious with running volume, then go for ‘Deadly Dozen’. https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/2b7b2bcd-5c73-473d-a83b-918a4450933d/WhatsApp+Image+2026-02-10+at+09.21.14.jpg Blog - HYROX Vs Deadly Dozen (Track Race)- Which is harder? Which race should you choose? - Make it stand out Perhaps Deadly Dozen is the race for you to do during the summer With the UK HYROX season generally ending between X and Oct, Deadly Dozen provides a race to focus your training on throughout summer. With it being outside, the main drawback is if it rains the exercises are on grass and it can become slippery. I wore Adidas evo sl trainers in my race and it had rained the night before and it was slippery. I would recommend a more trail based shoe or at least a shoe with grip for if the grass is wet. All in all, I hope you found this blog a useful read. If you would like any help with coaching towards one of these races then don’t hesitate to reach out. You can message me here or via my instagram. 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I would love to hear from you! https://hannahburgonfitness.com/sfwapplicationform daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/e40c9e47-33c9-4527-9cd8-fce74644df90/beth+tformationnn.jpg SFW Application Form https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/03f3a804-8968-4c11-9d4f-a32a2886ce5b/Beth+tformation+3.jpg SFW Application Form https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/92aa7d41-d862-4f31-95fb-03b5811d90a5/Mum+transformation.jpeg SFW Application Form https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/28fe2c68-1857-4452-8a07-4fc1ec71f55b/IMG_9389.JPG SFW Application Form https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/8050c0ce-e8ec-4f85-8257-114f7c4aebf8/IMG_9386.JPG SFW Application Form https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/a6b02163-41b5-4729-9999-1421acd94bec/IMG_9387.JPG SFW Application Form https://hannahburgonfitness.com/face-to-face-personal-training daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143361983-LEYS0L2R1FCFIWETQ5CN/Alisha+Selfie.jpg Face to Face Personal Training https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143492575-HMFR6E9HOA32YZ7PN8QE/Stewart%2Bprog%2Bpic.jpg Face to Face Personal Training https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143284538-NZ5FX442OJ7BJHLAU3CP/Andy+Squat.jpg Face to Face Personal Training https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143412708-8FOHRCZ866FTFI6T2O3W/Kat+selfie.jpg Face to Face Personal Training https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1611143398523-D04R88GQIQORUD8AU6PX/Jenn+Run.jpg Face to Face Personal Training https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/db7895c8-1335-4e83-9f0c-ab457a07f71c/website+client.jpeg Face to Face Personal Training https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/d643c9a7-9cd4-4929-91e6-f4cfcf5eda08/Copy+of++Ad+Images+%2810%29.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/c61175d9-ff09-48c8-b566-7ee91ddaab01/Copy+of+DSC_6602-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/991c2484-7a59-4f98-acb5-998cccec0530/10116_20230527_102428_283825112_socialmedia.jpg https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1685384425529-FHJMBD070YIIHRXP226P/unsplash-image-IGfIGP5ONV0.jpg https://hannahburgonfitness.com/burgonfitnessmerchandises daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934206704-DWQS9B1PZR40F9IICR3I/merch.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/f605cd95-784c-4225-8087-f9818f266e09/IMG_9254.PNG Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934224380-OZXP965W8QPE34X4RVL1/sfw+2.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/785371ac-6dae-49af-9ce0-ad7610929292/rachel+vest.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934239235-SXTB2YJBUTL2PLTID5VP/BF+T+shirt+Collage.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/7d0dc521-c69d-4937-81a9-3028e089943e/2e08b925-0d83-4610-b66b-fee551b1513c.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934263082-NTU51TP9PDFQEMGW7PNI/Green+BF+Sweater.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/5140f969-8ffb-4977-8077-5942625ceb46/22c5d186-c87d-4c5f-b011-e005c6fdd67e.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/5f52c5e0-4a84-4571-ae05-5072ed937f69/IMG_9266.jpeg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/c046989d-9e02-483f-9959-3895bd2e74d4/a9690d93-53d3-46a9-8924-0a172903ac46.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/f6b6dab6-dd4f-4816-be41-fafdb1d2503d/IMG_9727.PNG Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/fdbb73bb-715e-46c4-b7bc-c14b12b49ea7/Screenshot+2021-04-09+at+11.58.43.png Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/42271731-389b-404a-9dda-d19450544f32/7beb8da8-7455-4c20-9a8e-430acaaf6dcc.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609934406429-8S70WSGM6DDH03VT2BPZ/sweater+collage.jpg Burgon Fitness Merchandise - Burgon Fitness Statement Sweatshirts Both grey and green colours come in either ‘Burgon Fitness’ Or ‘Warrior’ design (see bottom left and top left images). The white sweatshirt comes as pictured (top right). £40 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/4002cd2a-a13e-4fcf-b2be-a96dbfa68fce/Pink+Sweater.jpg Burgon Fitness Merchandise https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1609937211263-9ISOG8JV7DQZ44QCCIAS/Dad+card.jpg Burgon Fitness Merchandise - Burgon Fitness ‘Strength From Within’ Hoodie A hoodie with the power to motivate! Unleash your inner strength with our ‘Strength From Within’ hoodie. In times of hardship, take one look at your logo and remind yourself of the warrior within you! £35 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1610966268618-A7A4VG957LL735XYQ1GL/BF+T+shirt+Collage.jpg Burgon Fitness Merchandise - Burgon Fitness Warrior Tee Whether you are working out or lounging around, our Burgon Fitness Warrior Tee is both comfortable and stylish. Now comes in Grey and navy blue. Warrior ‘Strength From Within’ design available upon request. £19.99 https://images.squarespace-cdn.com/content/v1/5e8f185ab0cd2e1e336443e0/1610966691537-USAWBE15UDY2O9DDZNSR/rachel+vest.jpg Burgon Fitness Merchandise - Burgon Fitness Victory Vests Style out your workout outfit with our Victory Vests! Designed to keep you cool and comfortable during your workout! 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