Our Process

  • 01

    Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

  • 02

    You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

  • 03

    When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

What to Expect- HYROX Performance Coaching (Small Group- max 4 athletes)

FAQs

  • 1 weekly hourly session within a small group (max 4), so that you keep motivated training alongside others and also receive expert 1 to 1 coaching.

  • Absolutely not! Think of it as you following a programme, but in-person. Each workout gets progressively more challenging. The key outcome is that you increase confidence and fitness to get you ready for your HYROX race and/or simulation!

  • Attending these sessions will only get you fitter. Every fitness level is welcome. All I ask as your coach is that you turn up to sessions and give 100% and I guarantee you will soon feel much fitter.

  • Your £89 membership gets you a guaranteed space on your chosen day/time. If you want to book onto both the Tues and Thurs it’ll cost you £160 per month. If you want to do the odd double session then you may be able to pay an add on fee of £25 (subject to availability).

  • Absolutely. The sessions will get progressively more challenging week by week. It is more like an in-person programme (rather than just random HYROX workouts). We also discuss nutrition and strategy.

  • I have come to realise that people want more individual coaching, but not necessarily 1 to 1. Large group classes doesn’t allow for individual coaching and so I would rather cap it at 4, so that I can give everyone the individual coaching they need.

  • Yes, but not every session. The majority will though as HYROX includes a lot of running and so we need to coach you to get you prepped for that!

  • You can do pay as you go for £25. However, this is subject to availability and priority will be given to those who are paying the £89 monthly membership fee.

  • Not within the sessions, but I do host monthly HYROX simulations which you are welcome to sign up to! Aside from this, if all of the group want a private sim with just our group coaching cohort then we can arrange this!

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.