Hyrox Online Programming (with an expert coach!)

I offer three Hyrox online programmes to suit differing needs and budgets. ‘Couch To Hyrox’ is a PDF format. ‘Hyrox Lite’ and ‘Hyrox Compete’ are via an app. As a high level HYROX competitor, I use my expertise and knowledge with proven techniques to get my clients race ready!

A woman holding a black medicine ball with 'HYROX' written on it in front of a gym background. The image appears on a mobile phone screen with the text 'COUCH TO HYROX' at the top, promoting online programmes.

‘Couch To Hyrox’- Beginner Friendly Online Hyrox Programme

  • ‘Couch To Hyrox’ is perfect for beginner/newbies to the sport.

    This 12 week programme will get you completing a ‘Half Hyrox’ and well on your way to competing a ‘Full Hyrox’!

    What is it? 

    • 12 week PDF- with progressive training sessions and options of two different levels of difficulties to suit YOUR fitness levels

    • 2-3 Sessions Per Week- 1 Run Session, 1 Hyrox Session per week (& another bonus Hyrox session for those that want it)

    • Format of sessions- engine builders, strength, intervals, compromised running (if this means nothing to you then don’t worry as by the end of the first week you’ll understand these sessions).

      You may cancel at anytime, but you will not receive the next training block. It is a 12 week programme split into 3 blocks of 4 weeks.

  • £30 per month

    What if I decide Hyrox isn’t for me? Cancel at anytime! Give it a go and if you don’t enjoy Hyrox training then you can cancel after the first month.

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A woman smiling with her hair tied in a bun, wearing a black shirt, inside a gym, with a sign reading 'HYROX LITE' at the top of her phone screen, promoting an online HYROX programme.

  • The PERFECT online programme for anyone who needs structure and direction with their Hyrox training. Gone are the days of just pulling random workouts from Google/Insta !

    All of my knowledge/qualifications and Hyrox competing experience has combined to create this holistic, meticulously planned programme that targets all of the key foundations required to perform well at Hyrox. 

    What is it?

    • Online (fixed) Hyrox programming via my app- includes demos and explanations embedded within the app from me, as your coach

    • Programme includes- 2 Hyrox Sessions & 1- 2 Runs Per Week

    • Hyrox session formats include; Hyrox Engine Builders, Compromised Running, Intervals, Plyometrics and Hyrox Strength.

    • Track your progress within the app! Beat your scores on your ‘benchmark’ workouts so that we know you are progressing before you hit the Hyrox comp floor! 

    • All abilities are welcome- Beginner, Int & Advanced Levels Available 

  • £69 per month. 90 day minimum commitment. 

‘Hyrox Lite’- Online Programme (Via App)

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A woman doing a workout on a smartphone screen, with gym equipment visible in the background.

‘Hyrox Compete’- Online Programme (Via App)

  • Tailored programming specific to YOU! The ‘Hyrox Compete’ programme is perfect for Hyroxers who need accountability, regular check-ins and sessions specific to improving their weaknesses.

    The programme can be amended as and when needed.

    It also includes a running programme alongside Hyrox sessions.

  • From £120 per month. 90 day minimum commitment. 

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What is the difference between ‘Hyrox Lite’ and ‘Hyrox Compete’?

Both ‘Hyrox Lite’ and ‘Hyrox Compete’ are done via an app. See below the main differences, so that you know which one suits you!

Comparison of two fitness coaching programs on two phones. The left is Hyrox Lite, and the right is Hyrox Complete. The left features structured programming, coaching videos, a fixed beginner to advanced plan, monthly check-ins, and an extra race and nutrition call for an extra fee. The right offers tailored programming, coaching videos, a tailored plan, weekly check-ins, included race and nutrition calls, a running program, and a cancellation policy.
A young woman in black athletic wear holding a medal, standing in front of a black backdrop with logos, smiling.

My Hyrox Experience

Hyrox World Championship Athlete 2022/23 & 23/24

  • Hyrox Performance Coach/ MSc Sport Nutrition/ BSc Sport Science/ UKA Running Coach

  • 13 Races. 7 Podiums. 3 World Championship Qualifications (Las Vegas 2022 & Manchester 2023, Nice 2024). 2 World Championship (22/23 & 23/24).

  • Hyrox Pro Women Time- 1 Hour 13 Mins

Consistently improving on my times through my structured, event-specific programming and hard work/dedication.