Hyrox Online Programming

It depends on your workout experience and also your other commitments. Minimum sessions per week is 2. We discuss this during your consultation to build a package that is do-able for you.

Ideally, you would have access to all equipment involved in the Hyrox competition. However, some exercises can be adapted within your programme (according to equipment available).

The programme involves ‘compromised running’ which gets you used to doing strength exercises alongside cardio (as you would need to in Hyrox). If you are brand new to running and we highlight it as a weakness then you will have additional running sessions programmed.

Book on a call/ consultation and we can have a chat about cost (as I have multiple plans to suit differing budgets).

You have my full support. If you work hard and follow the programme then your fitness and strength will increase (which is a bonus in itself). We then wait until you feel ready to enter and go for it! Sometimes, you have to push yourself out of your comfort zone. The finish line feeling is even more immense that way!

Absolutely not (although you will most likely end up doing so). This programme is great for improving general strength & fitness! However, we will still discuss other goals that you could target so that you have motivation and clear direction with your training!

You will! I am so confident that you will see results, that I offer a 100% money back guarantee if you don’t!