HYROX Online Programming- coached by a World Championship Athlete!
Three programme options. One goal: get you race-ready. Whether you're doing your first Hyrox or chasing a podium, there's a plan built for where you are right now. As a high level HYROX competitor (since 2022), I use my expertise and knowledge with proven techniques to get my clients race ready!
Quick Comparison- Find Your Programme
| Couch to Hyrox | Hyrox Lite | Hyrox Compete | |
|---|---|---|---|
| Best for | Complete beginners | All abilities! | Wants 1:1 tailoring & accountability |
| Format | 📱App | 📱App | |
| Length | 12 weeks (3× 4-week blocks) | Ongoing | Ongoing |
| Sessions/week | 2–3 | 3–4 | 3–4+ (tailored) |
| Coaching level | Fixed plan, two difficulty options | Fixed plan, all levels | Fully personalised, amended as needed |
| Check-ins | None | Monthly | Weekly |
| Running programme | 🗓️1 run/week included | 🗓️1–2 runs/week included | 🗓️Included |
| Commitment | Cancel anytime | 90 days minimum | 90 days minimum |
| Price | £30/month | £69/month | From £120/month |
| Buy Now | Buy Now | Enquire |
Couch to HYROX — Beginner-friendly · PDF · 12 weeks · £30/month, cancel anytime.
Perfect if you're new to Hyrox. This programme gets you through a Half Hyrox and sets you up to take on a Full Hyrox next.
What's included:
12-week PDF programme, split into 3 progressive 4-week blocks.
Two difficulty levels so it fits your current fitness.
2–3 sessions/week: 1 run, 1 core Hyrox session, plus an optional bonus session
Session types: engine builders, strength, intervals, compromised running
Cancel anytime — you just won't receive the next training block. Not sure Hyrox is for you? Try the first month and see.
Pricing- £30 per month. Cancel anytime.
HYROX Lite — All abilities · App-based · £69/month, 90-day minimum.
Structure and direction, without the guesswork. No more piecing together random workouts from Google or Instagram — this is a holistic programme built around everything that actually gets you improvements for your first (or next) Hyrox.
What's included:
Fixed programming delivered via app, with videodemos and coaching notes from Hannah
2 Hyrox sessions + 1–2 runs per week (more sessions can be added in).
Session types: engine builders, compromised running, intervals, plyometrics, strength.
Benchmark workouts so you can track progress and know you're improving before race day.
Suitable for beginner, intermediate and advanced athletes.
Pricing- £69 per month. 90 day minimum commitment.
HYROX Compete — Tailored 1:1 · App-based · From £120/month, 90-day minimum.
For HYROXers who want programming built specifically around them — plus the accountability to follow through.
What's included:
Fully tailored programming, adjusted as your training progresses
Weekly check-ins
Running programme included alongside Hyrox sessions
Race and nutrition calls included in and around your races and as requested.
The ultimate tailored programme!
Pricin- from £120 per month. 90-day minimum commitment.
★★★★★ Real Reviews From Real clients- 5 stars (based on 80+ reviews!)
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"Sessions are challenging & enjoyable. I'd highly recommend"
“I’ve been training with Hannah for the past year, and she’s been great. Thanks to her coaching, I completed my first HYROX and have become stronger, fitter, and more confident along the way. Her sessions are challenging and always enjoyable. I’d highly recommend Hannah to anyone looking to improve their fitness or take on HYROX!” Ben- 5 Stars
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“Hannah, the coach who believes in you! ✨"
Having completed a doubles hyrox at the start of the year, the next goal was a solo. I signed up for sessions with Hannah and successfully completed the hyrox solo in Berlin.
But what was different about Hannah’s coaching to any other coach? She believed in me when I didn’t, she saw my capabilities and in every session, she helped grow my confidence that little bit more. She broke it down, made it feel less overwhelming and reminded me why I started!
If you have big fitness goals, lack confidence in your ability to achieve them and want a coach that will believe in you and push you out of your comfort zone! Hannah is the person for you!
You’ll achieve your goal feeling proud and your journey with Hannah will give you the discipline and motivation to set the next goal!”- Christina , 5 stars.
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"Hannah has helped me a huge amount in my fitness journey"
“Hannah has helped me a huge amount in my fitness journey, from creating complete, long-term training plans to tweaking small improvements to achieve new PBs. I couldn’t recommend her services enough if you’re looking to make quick changes that will lead to an improvement in your long-term health”.- Reid, 5 Stars.
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“Hannah is the BEST! You always know you’re going to be pushed in your sessions and you feel great for it"
I have been training with Hannah the past few months and have previously received PT session with Hannah a few years ago. Hannah is the BEST! You always know you’re going to be pushed in your sessions and you feel great for it. Hannah explains things so well and will ensure she can adapt exercises and sessions depending on your goals. Her HYROX sim days are well organised and so much fun :) Jo, 5 Stars
My Hyrox Experience
Hyrox World Championship Athlete 2022/23 & 23/24
Hyrox Performance Coach/ MSc Sport Nutrition/ BSc Sport Science/ UKA Running Coach
13 Races. 7 Podiums. 3 World Championship Qualifications (Las Vegas 2022 & Manchester 2023, Nice 2024). 2 World Championship (22/23 & 23/24).
Hyrox Pro Women Time- 1 Hour 13 Mins
Consistently improving on my times through my structured, event-specific programming and hard work/dedication.
Frequently Asked Questions
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A simple guide:
Never exercised or new to HYROX → Couch to HYROX
Already train regularly but want structured programming → HYROX Lite
Want coaching, accountability and personalised programming → HYROX Compete
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Yes. Each programme is designed for different experience levels (as detailed above).
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Not necessarily. I have coached clients without sleds for example and have programmed suitable strength based alternatives. You may be best signing up to the tailored ‘HYROX Compete’ in this scenario. After you sign up, we discuss what equipment you have available. I also look up your gym online and request videos/images so that logistically I can plan your workout.
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Yes, for sure! Programmes vary from 2 sessions per week to 4+! There are options for more/less sessions depending on your availability. Each session is between 45 mins and 90 mins (this depends on your fitness levels).
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Life happens. If you are ill or away for the week then missing a week of training is. no big deal. Just get back to it the following week!
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Yes! If you get part way through the 12 week ‘Couch To HYROX’ block and feel like you want to step up to either ‘HYROX Lite’ or ‘HYROX Compete’ then we can do that instantly. Also, if you are on the ‘HYROX Lite’ programme and think you’d benefit from a more tailored approach then we can also alter your programme instantly.
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I have competed in HYROX at a high level since 2022 and have qualified for 3 World Championships and achieved 7 podiums. I have an ‘MSc Sport Nutrition’ and BSc in ‘Sport Science’ and so I know extensive knowledge about the human body and how to train. I am a HYROX coach. I also have over 7 years of coaching experience.
Not only this, but I truly care about my clients and helping them with their races. I have helped 100s of people get race ready for their HYROX races!
You can trust me to coach you to your full potential !