Next Upcoming Hyrox Event (Stockport/Manchester)
Sunday 8th November
‘Half Hyrox’ from 12.30pm (arrive 12.15pm). ‘Full Hyrox’ from 1.45pm (arrive 1.30pm). NOTE- this will be hosted at a BRAND NEW location.
At Pyramid Performance, Stockport (Unit 1b Heapriding business park, Ford Street, SK3 0BT)
See details below for both events-£25 For ‘Full HYROX’, £20 for ‘Half HYROX’. £15 for HYROX stations only.
‘Half Hyrox’- 8th Nov (from 12.15pm)
(Click ‘+’ For Details Below)
-
The ‘Half Hyrox’ consists half run distances and half station distances of a full HYROX. This means you will do 500m prior to each of the stations. See image. Weights can be amended below comp weight (according to your fitness level).
STATIONS ONLY- YOU CAN NOW SIGN UP FOR A HYROX ‘STATIONS ONLY’ SIM. THIS CONSISTS OF ALL HYROX STATIONS WITHOUT THE RUNS. SIGN UP VIA THE USUAL SIGN UP LINK AND SELECT ‘HYROX STATIONS ONLY’ WHEN PROMPTED. YOU WILL ARRIVE FOR 12.15PM AND IT’LL COST £15.
‘Full Hyrox Sim’- 8th Nov (from 1.30pm)
Click ‘+’ For More Details Below.
-
The perfect opportunity to train for an upcoming race/ test out nutrition or race strategies or just come along for a tough workout.
Movement standards (as per the ‘Hyrox Rulebook’) will be enforced.
*For logistical reasons, sled pull will be at the end.
Written Summary (Hyrox/Half Hyrox)
Click ‘+’ For More Details Below.
-
1km Run prior to each station for the full Hyrox. 400m runs prior to each station and an 800m run at the end for the ‘Half Hyroxers’.
In-between runs this is your station order.
1km Ski (500m Ski)
50m Sled Push (25m Push)
80m Burpee Broad Jumps (40m BBJ)
1km Row (500m Row)
200m Farmer Carry (100m Farmer Carry)
100m Sandbag Lunge (50m Sandbag Lunge)
100 Wall Balls (50 Wall Balls)
50m Sled Pull (25m Sled Pull)
Weights for each station vary according to which level you sign up to (Open/Doubles/Pro/Mixed). You can view that information via the link below (scroll to section that says ‘weights, distances and repetitions’.
How To Get To Pyramid Performance?
‘Pyramid Performance, Stockport’ is a HYROX AFFILIATED GYM. It is located:
Unit 1b Heapriding business park, Ford Street, SK3 0BT.
Attendees can park on West Street (SK3 0AB) and also in the nearby dance studio car park (if there are no spaces on street parking). Then, just walk down to the gym.
Parking is FREE!
Need Help With Online Coaching?
Many options to suit differing fitness levels and budgets. All with the same goal of helping you to ‘achieve accomplishments that you once thought never possible’