Online Programming
Online Programming
A Workout In The Palm Of Your Hands
Take your phone to the gym. Click ‘Start Now’ and be a step closer to achieving your goals!
Perfect for those who want accountability and structure around their training
Includes exercise videos and demos
Tracks your weights so you know when you are progressing
All online programmes are done via the app. Note- also available as a PDF/Microsoft document (if preferred).
Strength & Conditioning
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This programme is aimed at improving your strength and your endurance. Your workout will be tailored specifically to your goals (whether that be aesthetic related and performance related).
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Information Booklet Coming Soon
Strength Training For Runners
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Level up your running with the ‘Strength Training For Runners’ programme. This programme is designed to get you stronger and hit those race PBs.
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Booklet Coming Soon
Hyrox Programming
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Want to complete your first Hyrox, but don’t know where to start? Sign up to Hyrox Programming.
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Online Personal Training Services
Workout in the comfort of your own home.
Flexible option. Tailored to your equipment.
Done anywhere in the world (Via Zoom)
Click below for more information regarding an online personal training service to suit your goals and budget.
‘What keeps me going is goals’
-Muhammed Ali