Our Burgon Fitness Online Services- The Importance Of ‘Why You Train’

Regardless of which online personal training service you opt for, we do a thorough needs analysis for all clients. This includes highlighting your ‘WHY YOU TRAIN’.

For each SFW online training service, you will be sent a screening questionnaire to assess your availability and goals. From there, the programmes will be tailored towards your goals. If you don’t have any goals then you soon will! Here at Burgon Fitness

….EVERY CLIENT HAS A GOAL.

Each of our online services encompass our ‘Triad’ method of coaching: Exercise, Mindset & Nutrition. We will coach and educate you to optimise performance, utilising ‘The SFW Optimisation Triad’. EVERY person undertaking one of our online services will be educated (not only regarding exercise), but will also receive mindset & nutrition coaching, to achieve ‘The SFW Optimisation Triad’.