Burgon Fitness Online Programmes (from £19.99 per month)
Click Here for your 7 day FREE trial of any online programme
Online Programmes Available Via An App!
All online programmes are delivered via an APP. I will write your programme up and it will appear in your app and will be tailored to your own specific needs and goals!
All you need to do is take your phone to the gym and follow your programme and click ‘start workout’.
Scroll down to see the different training programmes available
(Note: Excel documents are also utilised for those who prefer the non-app version for their training programme)
Track Your Progress
Includes Video Demos
Stay On Track With Habit Tracking
Burgon Fitness Programme Options
SFW Running Workout Programme
From £19.99 Per Month
Our SFW Running Programme is designed to help you to improve your running, in line with your goals.
It is the perfect programme to gain structure & variety to your running sessions, incorporating sprint training, hill training and time trials.
Your programme will be set out so that you can easily record your running progress and review how you are doing week-by week. Suitable for all fitness levels.
Ideal for: anyone training for a running event or new to running.
SFW Home Workout Programme
From £40 Per Month
Workout from home! I offer two home workout programme options: 1) Bodyweight Programme.
2) Tailored Equipment Programme (programme tailored to the equipment you have available). In the comfort of your own home!
Our SFW home workout programmes are designed to maximise your training, regardless of your fitness level. We have beginner, intermediate & advance programme options available.
Ideal for: anyone looking to improve strength/lose fat outside a gym environment.
SFW Gym- Tailored Workout Programme
From £60 Per Month
Our SFW Gym Workout Programmes are tailored to you in line with your goals and equipment.
Every programme is designed to push you and progress you towards your goals. Each session is different to prevent boredom and maximise fun!
Includes: powerlifting programmes, ‘Strength’ and ‘Strength & Conditioning’ programmes. All programmes are tailored to your needs. Suitable for all fitness levels.
Ideal for: anyone looking for structure and accountability with their training.
(Please note that prices change, depending on what bundles you go for. Your training needs are analysed via the online application that you will fill out, via the above link).
CLICK HERE FOR YOUR 7 DAY TRIAL OF ANY OF THE ABOVE PROGRAMMES
Still Unsure If Personal Training Is For You?
‘EVERY ONLINE PROGRAMME IS TAILORED TO YOU AND YOUR GOALS. YOU MAY NEVER KNOW WHAT YOU ARE CAPABLE OF, UNLESS YOU TRY ONE OF OUR ‘SFW’ PROGRAMMES’
-Hannah Burgon