10 Reasons Why You May Benefit From Burgon Fitness Personal Training

THE GOLDEN TWO

See below the two main reasons why personal training at SFW is for you!

 

  1. FEEL MORE CONFIDENT

At SFW, your health and confidence come first. Our programmes will guide you towards your goals (whether it be to drop a dress size, tone up, learn to weight lift).

2. ACHIEVE OUR TRIAD TO OPTIMISE YOUR PERFORMANCE & LIFESTYLE GOALS

We may sound like a broken record with our ‘triad’, but that is because we believe it is essential for achieving optimal performance. All of our personal training programmes encourage you to combine our ‘Triad of Exercise, Mindset and Nutrition’ to optimise your performance. This has a knock on effect to all other 9 benefits listed on this page. Hence, why we see it as vital to our coaching practice.

 

3. TO EDUCATE YOURSELF

Whichever programme you choose, you are guaranteed to learn something new. We are with you every step of the way to answer any questions you may have.

 

7. FORM NEW HABITS AND ROUTINES

Point 6 encourages you to form new habits and routines by giving you structure to your training. Also, with having accountability (point 5), you are more likely to stay on track with your programme (and therefore progress). Combined, this leads to you forming new habits and routines.

4. PROGRESS TOWARDS GOALS

Here at SFW, we place a huge emphasis on goal setting (as a motivational tool). This will result in sustainability with your programme and your desire to exercise.

 

8. LIFESTYLE CHANGE

All of the previous points listed enable you to create yourself a lifestyle change. Furthermore, our triad (focussing not only on exercise….but also on nutrition and mindset), allows a more holistic approach to changing your lifestyle.

5. MIX INDEPENDENCE WITH ACCOUNTABILITY

You will gain confidence to train (outside of your sessions too) through our personal training services to ensure you have the perfect mix of independence and accountability.

9. SOCIALISE

Whether it be in an online class, via 1 to 1 PT or perhaps you and your friend are doing one of our programmes together…each format enables you to socialise. You have the option to be added to one of our social media groups, where you can discuss fitness with like-minded individuals.

6. GAIN STRUCTURE WITH YOUR TRAINING

Our personal training services are centred around enabling you to gain structure with your training and form new habits. This brings us on to point 7.

 

10. HOLISTIC BENEFITS

After reading all of the previous points, you will notice how they all interlink to allow for the achievement of the ‘GOLDEN TWO’.

All of our services consider a holistic view to training. With this in mind, we consider every aspect of your training and the effects of your training on you, to ensure that it leaves you with positive emotion and fulfilment.

‘If You Want To Optimise Your Training Triad Of Exercise, Mindset & Nutrition, Burgon Fitness Personal Training IsYour Answer

-Hannah Burgon