1 weekly hourly session within a small group (max 4), so that you keep motivated training alongside others and also receive expert 1 to 1 coaching.

Absolutely not! Think of it as you following a programme, but in-person. Each workout gets progressively more challenging. The key outcome is that you increase confidence and fitness to get you ready for your HYROX race and/or simulation!

Attending these sessions will only get you fitter. Every fitness level is welcome. All I ask as your coach is that you turn up to sessions and give 100% and I guarantee you will soon feel much fitter.

Your £89 membership gets you a guaranteed space on your chosen day/time. If you want to book onto both the Tues and Thurs it’ll cost you £160 per month. If you want to do the odd double session then you may be able to pay an add on fee of £25 (subject to availability).

Absolutely. The sessions will get progressively more challenging week by week. It is more like an in-person programme (rather than just random HYROX workouts). We also discuss nutrition and strategy.

I have come to realise that people want more individual coaching, but not necessarily 1 to 1. Large group classes doesn’t allow for individual coaching and so I would rather cap it at 4, so that I can give everyone the individual coaching they need.

Yes, but not every session. The majority will though as HYROX includes a lot of running and so we need to coach you to get you prepped for that!

You can do pay as you go for £25. However, this is subject to availability and priority will be given to those who are paying the £89 monthly membership fee.

Not within the sessions, but I do host monthly HYROX simulations which you are welcome to sign up to! Aside from this, if all of the group want a private sim with just our group coaching cohort then we can arrange this!

If you can't attend your usual session, you can request to attend the alternative session that week, subject to availability.

As spaces are limited to 4, alternative sessions cannot be guaranteed.