HYROX Performance Coaching- Small Groups (Max 4)

Get more individual coaching, feedback and race-specific training without the cost of 1-to-1 PT.

  • What Is It?

    Small group coaching (max of 4 people), allowing me to give you significantly more individual attention than I can in a traditional group class. Each session will progress your fitness to prep you for your next HYROX race. Every workout will have a rationale…no random workouts!

  • When/Where Is It?

    Tuesday 7am | Thursday 6pm
    £89 per month (PAYG Options Available)

    Maximum 4 athletes per group.

    At Pyramid Performance, SK3 0BT.

  • Who Is It For?

    Anyone who wants to improve their HYROX performance! All fitness levels welcome.

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FAQs

  • 1 weekly hourly session within a small group (max 4), so that you keep motivated training alongside others and also receive individual coaching and feedback.

  • Absolutely not! Think of it as you following a programme, but in-person. Each workout gets progressively more challenging. The key outcome is that you increase confidence and fitness to get you ready for your HYROX race and/or simulation!

  • Attending these sessions will only get you fitter. Every fitness level is welcome. All I ask as your coach is that you turn up to sessions and give 100% and I guarantee you will soon feel much fitter.

  • Your £89 membership gets you a guaranteed space on your chosen day/time. If you want to book onto both the Tues and Thurs it’ll cost you £160 per month. If you want to do the odd double session then you may be able to pay an add on fee of £25 (subject to availability).

  • Absolutely. The sessions will get progressively more challenging week by week. It is more like an in-person programme (rather than just random HYROX workouts). We also discuss nutrition and strategy.

  • I have come to realise that people want more individual coaching, but not necessarily 1 to 1. Large group classes doesn’t allow for individual coaching and so I would rather cap it at 4, so that I can give everyone the individual coaching they need.

  • Yes, but not every session. The majority will though as HYROX includes a lot of running and so we need to coach you to get you prepped for that!

  • You can do pay as you go for £25. However, this is subject to availability and priority will be given to those who are paying the £89 monthly membership fee.

  • Not within the sessions, but I do host monthly HYROX simulations which you are welcome to sign up to! Aside from this, if all of the group want a private sim with just our group coaching cohort then we can arrange this!

  • If you can't attend your usual session, you can request to attend the alternative session that week, subject to availability.

    As spaces are limited to 4, alternative sessions cannot be guaranteed.

  • No, anyone can come. You won’t need to pay for the use of the gym. No hidden costs!

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About Your Coach

Hey, I'm Hannah, a coach with 7 years+ of coaching experience and 4.5 years specialising in HYROX coaching. I have qualified for HYROX World Championships 3 times and competed at the World Championships twice.

I combine my experience as a coach with my own experience competing in hybrid fitness events to help athletes understand not just how to train hard, but how to train effectively.

Qualifications:

BSc Sport Science
MSc Sport Nutrition
HYROX Performance Coach

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