Burgon Fitness Online Classes

Fancy a workout with others, but want to do it in the comfort of your own home? If you answered yes, then our online fitness classes are for you!

Live Classes

Join me LIVE on Zoom every Monday 7-7.40pm (Mindset Monday Medley) & Friday 6.30-7pm (Full Body Burn) and 7-7.30pm (Friday Night HIIT). More class information below.

Mindset Monday Medley- THE class to get your week off to a good start. Incorporates a mix of classes (body conditioning, HIIT, boxing & X Fit Wod) and finishes with a stretch (featuring Hannah chatting to you about a motivational topic).

Full Body Burn- A full body workout, consisting of circuits to get your muscles burning (dumbbells optional).

Friday Night HIIT- See the weekend in with Friday Night HIIT! Comprises of 3 phases. First phase is 40 seconds of work, 20 seconds rest. Phase 2 is 30 seconds of work, 15 seconds rest. The final phase is Tabata (20 secs on, 10 secs rest).

Burgon Fitness Online Classes- On Demand

Our On-Demand service allows you to workout whenever suits you. It is a flexible service that gives you access to over 300 classes. Classes available are listed below.

Classes (all require NO equipment):

Combat- punch, kick and sweat your way to a high intensity combat class to get that heart rate pumping and those stress levels reducing!

X Fit Wod- Includes AMRAPS, EMOMs and Timed Workouts. X Fit Wod is challenging, but also fun & functional!

Legs, Bums & Tums- A mix of leg circuits and floor exercises that will leave your legs burning! Dumbbells optional.

Warrior Workout - A niche workout that is a challenging format, requiring you to listen to commands from Hannah. You wont find another workout like it!

Low Impact Full Body Workout- No jumping. A low impact full body class. CAUTION: low impact doesn’t mean easy!

Full Body Stretch- Find your Zen with a full body stretch to help with your recovery

Click the button below to try a HIIT class for free OR request a trial of any of the above classes listed above (further down the page).

Click Here To Try A HIIT Class For Free