A Comprehensive Guide To Nutrition

Included as one of the three main components of ‘The SFW Optimisation Triad’, to optimise your performance, nutrition can help or hinder your training. For that reason, we have created ‘A Comprehensive Guide To Nutrition’.

This guide was created to cut through all of the mixed messages and give you research- led education as to how to fuel your workouts & how to optimise your performance (as well as eating your way to a healthier YOU). After reading this, you will be able to create new habits and understand more about the food that you are eating and how it can help or hinder your training performance and your goals.

A Comprehensive Guide To Nutrition

(Produced in collaboration by Hannah Burgon (BSc Sport Science;PT) & Registered Associate Nutritionist, Rachel Burgon (BSc Psychology; MSc Eating Disorders & Clinical Nutrition).

This guide includes (but is not limited to):

  • OVER 50 PAGES OF RESEARCH-LED NUTRITION EDUCATION

  • OVER 50 REFERENCES

  • HOW TO CALCULATE YOUR ENERGY NEEDS

  • WHAT ARE MACRONUTRIENTS AND OUR MACRONUTRIENT NEEDS?

  • PSYCHOLOGY OF EATING & MINDFULNESS EATING

  • MYTH BUSTING

(when prompted, tick ‘A Comprehensive Guide To Nutrition’ within the form)

An Investment In Your Education Is Enough To Change The Way You Live Your Life

-Hannah Burgon