“For Your Health & Strength”

I offer many services to suit individuals who are wanting to use exercise to boost their physical and mental health. These services can be online or face to face (I am based at “Pyramid Performance, Stockport”).

What Makes Me Your Ideal Coach?

How Can I Coach You To Be Stronger & Healthier?

  • Smiling woman with blonde hair tied back, wearing a black Nike zip-up jacket and a watch, crossing her arms.

    Online Programming

    I have numerous online programmes available for purchase. This includes; “Strength Training” and “Running Programming”.

    More Information Here
  • Two women smiling and posing together in athletic clothing inside a gym.

    Face To Face Coaching

    I offer 1 to 1 and group coaching (max 4 people). Examples of session type includes; weightlifting, boxing and conditioning.

    More Information Here
  • A bowl of fresh salad containing cherry tomatoes, sliced cucumbers, sliced radishes, shredded purple cabbage, diced orange sweet potatoes, chickpeas, sliced yellow bell peppers, and green lettuce with a drizzle of dressing, on a rustic wooden surface.

    Nutrition

    Using my MSc Sport Nutrition, I can educate you regarding calories, macros and fuelling for your goals.

    More Information Here
Get Started Now
A smiling woman with light brown hair tied back, wearing a black Nike sports jacket with a white swoosh logo, standing against a plain white background.

Coach Hannah

Something that sets me apart from other coaches is my person- centred approach to coaching. I become so immersed into my clients personal goals and I am really with them every step of the way, supporting them as they thrive towards their own personal goal. Whether that be to lift X amount on a certain lift OR just to simply commit to going to the gym at least once per week for their health and/or to get stronger.

Learn more about me here
Two women smiling after a workout in a gym, both wearing black athletic clothing and sneakers.

Two women smiling after a workout in a gym, both wearing black athletic clothing and sneakers.

A woman with red hair and glasses smiling at the gym, standing near a barbell on a squat rack.

A woman with red hair and glasses smiling at the gym, standing near a barbell on a squat rack.

A woman with light blonde hair tied back, wearing a tank top and shorts, is exercising on a rowing machine in a gym. An instructor or trainer, a woman with curly hair, is standing behind her, smiling and providing encouragement.

A woman with light blonde hair tied back, wearing a tank top and shorts, is exercising on a rowing machine in a gym. An instructor or trainer, a woman with curly hair, is standing behind her, smiling and providing encouragement.

Two women taking a selfie indoors, smiling. One is wearing glasses and a black top with patterned straps, the other has long hair and a black T-shirt.

Two women taking a selfie indoors, smiling. One is wearing glasses and a black top with patterned straps, the other has long hair and a black T-shirt.

Two women smiling, taking a selfie inside a brightly colored gym or fitness center.

Two women smiling, taking a selfie inside a brightly colored gym or fitness center.

Close-up of a female pushing a sled in a hyrox race.

Are you looking to train for an event? Hyrox and/or any running events or Hybrid Fitness competitions? Click the button below.

Training For A Sport Event