Intentions 100- It’s A Mindset

MINDSET: Intentions 100

INTENTIONS 100 was created by ourselves from the idea that we can decide at what threshold we workout at. It is mindset focussed, but relates to all three components of ‘Our Triad’. See below for more information.

Exercise- We set our training intentions to 100% and do the best that we can on that day.

Nutrition- We set our nutrition intentions to plan ahead to eat well and optimise our performance and health.

Here, at ‘Burgon Fitness’, it isn’t just about the training. We train you to develop a stronger mindset to help you push yourself to your capabilities each session.

‘The human body is an incredible machine, but most people only get out of that machine what their mind allows them to’

  • Rich Froning, Crossfit Games winner 2011-2014