Transformations/Testimonials
These transformations show differences in aesthetics. However, Hannah's personal training approach does not focus solely on this. Together, we will help you to find a form of exercise that you enjoy, whilst educating you regarding nutrition.
Moreover, each Burgon Fitness client has their own fitness related goals, aligned to their style of training. These goals maintain motivation, which leads to consistency with workouts. Don’t be intimidated by this though….the goals could be as simple as train X times a week.
The goal is to make a lifestyle change. Aesthetics are a bonus of finding a form of exercise you enjoy, learning about nutrition and remaining motivated to maintain consistent with both!
Jean
Goal: Lose Fat & Lead A Healthier Lifestyle
I am amazed the difference that working with Hannah as my PT has made. My body feels so different, toned like it never has done before. It is hard work but the feeling afterwards is great, I am full of energy even when I go in the evening after work.
It’s a lifetime change.
Ian
Goal: Lose Fat, Get Into Weight Training & Running
‘Working with Hannah has really helped me keep the focus through a difficult time. I’ve really seen a difference in my body shape and since we started and people have commented on how much better I look. As well as this, I ran my first 10k and half marathon!
I really look forward to our sessions- they are tough, but really rewarding’.
Emma
Goal: Lose Fat & Learn How To Weightlift
Estelle
Goal: Improve Fitness During Lockdown (Online Programme & Online Classes)
I’ve been doing Hannah’s online programmes and online classes during lockdown and I can honestly say that she has changed my outlook on how I approach exercise and a healthier lifestyle.
Hannah has changed my attitude from “I can’t do burpees” or “I can’t do press ups” to “let’s see how many full press ups I can do” and “how many burpees can I do without stopping”.
Not only do I feel stronger and look stronger, I also love how I feel after each workout and I actually enjoy burpees!
Jenn
Goal: Improve Her Strength For Running
I would have no hesitation in recommending Hannah to anyone, no matter what your goals or aims, Hannah will do everything that she can to help you achieve them.
I am now the strongest and fastest runner I have ever been.
Beth
Goal: Lose Fat And Learn About Nutrition For Her Body
‘I love how you adapted PT during lockdown and enjoyed doing your online classes and virtual PT sessions.
I feel motivated to push myself and achieve new goals, feeling stronger and healthier. Hannah has helped me physically, as well as mentally.
My mindset since I started PT is deffo more positive and I now feel like I CAN DO, rather than I CAN NOT.
Kate
Goal: Improve Running & Tone Body
Hannah is always encouraging and helps you to set realistic goals. She answers all my questions and checks in with how I'm getting on regularly.
I have gained so much confidence in the gym and am no longer intimidated by the free weights section.
I have also discovered a love for running and with Hannah’s encouragement, I entered a 10K event and have also entered a half marathon for later in the year.
‘I enjoy online (programme) pt with Hannah so much and have fallen in love with fitness as a result’
Grace
Goal: Increase Strength & Reduce Body Fat
I used to find losing weight and staying motivated really difficult, but Hannah has definitely kept me sane and motivated me over the last year with online classes/6 months with our 1-1 PT sessions.
Starting PT was definitely the best decision I made and has had such an impact on my life, increasing my confidence and just pushing me to want to do better each session.
Sarah
Goal: Improve Fitness & Reduce Body Fat
I learnt my biggest barrier was my mindset.
I have spent years thinking I can’t do squats or that I am so unfit due to asthma…well actually with perseverance I learnt that I can actually smash out a workout, learn new stuff and get fit'. Hannah’s motivation has helped me throughout!
Stewart
Goal:Learn To Weightlift & Find An Exercise Routine That He Enjoys
Hannah has helped me greatly improve my confidence and technique in three key areas; strength, core fitness and fun!!
Hannah's enthusiasm is relentless, and her commitment to her clients, and non-clients, is second to none. A real inspiration.
Hannah challenges to the limit of my ability, and makes it so much fun in the process!!
Ella
Goal: Build Muscle And Shape To Her Body
‘ Most supportive PT! Never felt so motivated or so educated in the gym. 11/10’
Heather
Goal: ‘Lose Fat & Learn How To Weightlift & Set Goals
It’s been about more than just physical fitness. We have such good laughs. I feel stronger than ever and you taught me that ..
…Transformations can come as a result of focussing on performance, rather than solely obsessing over weight!
Ian
Goal: Improve Fitness & Increase Muscle Mass
‘Hannah challenges your limits and is a great motivator for pushing them. I highly recommend Hannah for personal training’
Danny
Goal: Improve Strength
Hannah has constantly inspired, encouraged and motivated me to achieve my fitness goals but has never been overbearing and understands when to push and when to listen.
I would highly recommend.
Scott
Since we started training I've nearly lost 4 Stone in weight, lost body fat, gained muscle and also gained alot more mentally. Hannah is quite understanding of my wellbeing and mental struggles, and throughout are training and keeping consistent it has helped me battle in the past a stage of my life where I felt at my lowest point.
As for Hannah herself, she has great conversational skills, i find her a open minded person, helpful indeed, motivational without question.
Qualified in many area's, for myself we focus on Boxing and now Nutrition.
Hayley
Personally I have a great laugh in my sessions with her which for me is important as it makes it more enjoyable.
She’s generally very inspiring with how she delivers sessions and how she conducts herself through her mindset and training.
She’s a good egg. You should probably book a session with her immediately.
