NUTRITION HUB
The SFW Optimisation Triad: Nutrition
If you have a positive mindset & you have progressively overloaded your training to improve the exercise element of the triad, but you still feel like you’re not optimising performance. The answer may simply be:
YOUR NUTRITION
We don’t believe in meal plans. We believe in education. Our ‘Comprehensive Guide To Nutrition’ teaches you how to optimise your goals with your nutrition. See below for more info, as well as recipe ideas.
‘A Comprehensive Guide To Nutrition’
The Guide That Contains The Answers To Your Nutrition-Related Questions, With Over 50 References To Scientific Research.
This guide was created to cut through all of the mixed messages and give you research- led education as to how to fuel your workouts & how to optimise your performance (as well as eating your way to a healthier YOU). After reading this, you will be able to create new habits and understand more about the food that you are eating and how it can help or hinder your training and your goals.
Our Recipes: Set Your Taste Buds Wild
Our recipes have been written to encourage you to make homemade food, so that you know exactly what you are eating and to create good habits!
As well as this, it saves money and prevents you from buying meals that are unhealthy or that don’t align with your performance or goals. From vegan, to vegetarian, to meat-eating meals, we have you covered. We also have some tasty treats for you to enjoy too. Each recipe includes macros content to help educate you of the nutritional information in the food that you are cooking. Choose a recipe and get cooking!
Are you training for an event? Do you need help with how to fuel it?
Bespoke nutrition plans are available to help YOU optimise your performance in whichever event you are doing. Hannah has experience with working with ultra runners, marathon runners, Half marathon runners, 10k runners, CrossFit athletes and Hyrox athletes. With a plethora of knowledge gained from her Mac Sport & Exercise Nutrition, Hannah has a wealth of knowledge to pass on to you to help you with your nutritional needs.
The Power Of Nutrition And What We Eat…… Is The Difference Between A Lifestyle Full Of Energy OR A Lifestyle Full Of Lethargy’
-Hannah Burgon