MINDSET HUB
Mindset
Mindset forms a pivotal part of the training and optimising performance as it links to both our exercise performance & our nutritional habits.
Intentions 100 was created with optimising your mindset in mind. It encourages you to set your intentions from the start of every session, so that you intend to give 100% and you match that.
Click below for more information and to see our ‘Intentions 100’ feature video.
MINDSET IS EVERYTHING
Here at Burgon Fitness, we believe that there are two types of people (when training).
Person 1- feels the burn. They feel discomfort and they stop.
Person 2- embraces the burn and uses it to motivate them to push even more and squeeze out some extra reps.
Burgon Fitness moulds you into person 2. Person 2 uses their mindset to optimise their training. Sure, person 2 feels exhausted after their workout, but they gave it 100%
‘Learning the mind is as important as understanding the body’
Usain Bolt