The Burgon Fitness Blog Hub

For All Things Educational, Motivational & Insightful

Goal Setting- How To Set Your Goals

Hannah Burgon 1/1/22 Hannah Burgon 1/1/22

Goal Setting- How To Set Your Goals

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Importance Of Sleep: This Blog Post Will Send You To Sleep… In A Good Way

Hannah 4/22/20 Hannah 4/22/20

Importance Of Sleep: This Blog Post Will Send You To Sleep… In A Good Way

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The Importance Of Rest Days

Hannah 1/29/20 Hannah 1/29/20

The Importance Of Rest Days

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The Competition Series : 2020. First Competition Blog

Hannah 1/13/20 Hannah 1/13/20

The Competition Series : 2020. First Competition Blog

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Be Your Own Competition

Hannah 12/2/19 Hannah 12/2/19

Be Your Own Competition

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The Mental Health Blog- Give Me 2 Mins Of Your Time To Lead You To A Happier YOU

Hannah 10/14/19 Hannah 10/14/19

The Mental Health Blog- Give Me 2 Mins Of Your Time To Lead You To A Happier YOU

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What Are Scales Really Doing For Us?

Hannah 8/6/19 Hannah 8/6/19

What Are Scales Really Doing For Us?

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The Effects Of The Menstrual Cycle On Training

Hannah 7/8/19 Hannah 7/8/19

The Effects Of The Menstrual Cycle On Training

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Hannah 4/28/19 Hannah 4/28/19

How To Make Exercise Your Routine And To Maintain Consistency

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Why I Don't Think You Need To 'Earn Your Easter Eggs/Food'

Hannah 4/10/19 Hannah 4/10/19

Why I Don't Think You Need To 'Earn Your Easter Eggs/Food'

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The Sport Related Benefits Of Skipping And Why I See It As A Sport

Hannah 3/18/19 Hannah 3/18/19

The Sport Related Benefits Of Skipping And Why I See It As A Sport

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What Is The Right Type Of Exercise For You?

Hannah 12/27/18 Hannah 12/27/18

What Is The Right Type Of Exercise For You?

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Effective Goal Setting

Hannah 12/21/18 Hannah 12/21/18

Effective Goal Setting

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My Gym Bag Essentials

Hannah 11/6/18 Hannah 11/6/18

My Gym Bag Essentials

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How To Stay Motivated With An Injury

Hannah 10/23/18 Hannah 10/23/18

How To Stay Motivated With An Injury

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How To Maintain Motivation In The Gym And In Life

Hannah 9/25/18 Hannah 9/25/18

How To Maintain Motivation In The Gym And In Life

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A Guide To: PROGRESSIVE OVERLOAD- HIGH VOLUME TRAINING/GERMAN VOLUME TRAINING

Hannah 9/4/18 Hannah 9/4/18

A Guide To: PROGRESSIVE OVERLOAD- HIGH VOLUME TRAINING/GERMAN VOLUME TRAINING

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ON YOUR BIKE, GOOGLE: MY CYCLE TO LYME PARK!

Hannah 8/17/18 Hannah 8/17/18

ON YOUR BIKE, GOOGLE: MY CYCLE TO LYME PARK!

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Mind Over Muscle?

Hannah 8/3/18 Hannah 8/3/18

Mind Over Muscle?

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‘Knowledge Is Power’

-Francis Bacon